Classic yoga was taught one-on-one.
We are all unique. Our needs change daily. Our yoga practice needs to grow with us.
Private instruction is an excellent way to meet the unique needs of each individual. Students are empowered to take responsibility four their own health. Learn the fundamental principles of yoga in a safe, nurturing environment. It’s personal training with a wellness twist.
Reduce Stress, build strength, increase flexibility and develop awareness by establishing healthy movement patterns and daily habits to enhance quality of life.
Change the mind. Change the life.
The onset of osteoarthritis moved my yoga practice from classes to private instruction. Jennifer has taught me to maintain a practice specifically designed for my ability. I have gained self-confidence. Anything is possible!Marilyn E.